Being able to teach these online classes is one of my favorite ways to help people have better balance with food. It’s an opportunity for you to comfortably show up and get to know me a little better, learn how to add in more nutrient-dense foods to your lifestyle, and deep dive on a specific topic of nutrition.

Body Image

Join us online! Monday, April 14th from 6pm-7:15pm CST

Do you feel like you have to earn your food? Do you struggle with shame around eating? Do you obsess over photos of yourself and immediately look for the flaws? I’d love to help you in my next online class. Come join us for a conversation around body image. You will leave with practical tools for how to navigate the everyday struggles of how we see ourselves.